About Lifestyles By Liz

Lifestyles By Liz: Cultivating Awareness and Connection for Mind, Body, and Spirit

Lifestyles By Liz is dedicated to promoting awareness and fostering a deep connection between your mind, body, and spirit. By adopting various health and wellness behaviors, you can significantly improve your overall lifestyle and support these essential pillars. LSBL focuses on enhancing your eating habits, self-perception, relationships with others, physical activity, stress management, and sleep patterns.

As a Nutritional Therapy Practitioner and Registered Yoga Instructor, my primary goal is to alleviate the stress and confusion surrounding food and movement for my clients. Throughout your health journey, I prioritize improving the fundamental aspects of your well-being to provide the best support for your mind, body, and spirit. These foundational elements include eating behaviors, digestion, blood sugar regulation, fatty acid balance, mineral equilibrium, hydration status, sleep quality, stress management, and movement practices. By embracing mindful eating and implementing positive lifestyle changes, individuals can establish a profound connection with themselves and their bodies.

My love for health and wellness began in college. I was on a mission to figure out how to support my mind and body when I didn’t have all the resources at my fingertips. I immersed myself in the pursuit of factual health information, developed a movement plan that resonated with me, and began the process of reframing my mindset. These seemingly small acts served as the catalyst for the person I have become today.

I’m from Staten Island, NY. I come from an Italian family where Sunday dinners and impromptu visits from guests are timeless traditions. As we all know, the kitchen is the heart of any home. My love for home cooking and baking originated from countless hours spent learning alongside my mother, aunt, and grandmother.

I assure you that embarking on this journey with LSBL will be transformative, leaving a lasting impact on your life. By investing in your health today, you can experience long-lasting well-being and an enduring sense of vitality. Together, let’s make this life-changing commitment to your health and happiness.