Virtual and Staten Island yoga
Make space to move, breathe, and reset.
Beginner- and intermediate-friendly yoga sessions designed to support strength, flexibility, body awareness, and a renewed sense of balance.
Choose the practice your body needs
Yoga classes offered.
Select a class to learn more about what to expect and how to prepare.
Beginner Yoga
Learn foundational shapes, breathing, and body awareness at a supportive pace.
Low-Impact Yoga
Accessible movement designed to feel gentle on the joints and adaptable to your needs.
Yoga for Flexibility
Explore mobility and length through an intentional, whole-body practice.
Yoga for Strength
Build stability and confidence using purposeful bodyweight movement.
Reset Yoga
Slow down, reconnect, and create a calmer transition after demanding days.
Yoga for Migraines
A gentle practice intended to encourage relaxation and release tension.
Yoga for Mind & Body
Practice presence while building a deeper connection to physical sensations.
Yoga for the Spine
Move the back through comfortable ranges and support everyday mobility.
Yoga for Digestion
Use gentle movement and breath to support relaxation and digestive comfort.
Yoga for Joint Pain
Explore thoughtful modifications and low-impact movement for greater comfort.
Straightforward pricing
Practice your way.
Try your first session
First Session
$10
A low-pressure introduction to Liz and the yoga approach.
Practice together
Group Session
$20 per person
Groups of up to five people can be accommodated.
Individual attention
Private Session
$50
A personalized session designed around your experience and goals.
Where we practice
Flexible formats for real schedules.
Virtual yoga sessions make it possible to practice from home through Google Meet, FaceTime, or Zoom. Most practices last 30–35 minutes.
For Staten Island residents, limited in-person private and group sessions are available. Lifestyles By Liz does not operate from a studio. Contact Liz for location and availability, and bring your own mat and blocks.
LSBL nutrition + yoga bundle
Four months of alternating support.
- Eight 30-minute virtual yoga sessions
- Eight 30-minute nutritional therapy sessions
- Alternating weeks between nutrition and yoga
- Free consultation to review your needs
- $75 deposit required
Your first practice is $10
Find the class and pace that feel right for you.
Start with a consultation to review your history, needs, and goals.
