Nutrition Services

Feel Healthier, Learn Proper Nutritional Education and Create Better Habits.

Ditch the Diet and Create a Lifestyle.

Each Service Includes

Weekly 1:1 Coaching Calls

Unique Routine & Habit Building

Tips to Improve Sleep Quality

Weekly Food and Mood Journal Evaluations (FMJ)

Intuitive Eating Behaviors

Movement as Medicine Mindset

Recipe Inspiration

3 & 6 Month Full Guidance Programs

Starting at $250 Per Month
Created by potrace 1.10, written by Peter Selinger 2001-2011

3 Month Program

Designed for individuals who need extra motivation and support to achieve their health and wellness goals. 

This program is for someone who values consistency and is looking for a more habitual self-care ritual. I’ll teach you how to carve out time for yourself, introduce you to nutrient dense recipes, and help you find a deeper appreciation for your body.

6 Month Program

Get all the benefits from nutritional therapy beyond the basics.

Six months of nutritional therapy will help you regain your energy and build a healthy mindset toward what a balanced lifestyle looks like.

This guided work will lead to a health transformation that goes beyond your initial goals.

Start Now

Wellness Reset

Navigating emotions, relationships, jobs and passions can be tricky. At times, without even noticing, our holistic wellness is put on the back burner. Participating in this Wellness Reset means you’re choosing yourself, bettering yourself, and strengthening your mind & body.

Start Now

Learn How To Nourish Your Body By:

Created by potrace 1.10, written by Peter Selinger 2001-2011
  • Eating Better
  • Increasing Movement
  • Improving Relationships
  • implementing stress management techniques
  • prioritizing preparation

You'll also receive a 10% discount on any LSBL Nutritional Therapy programs.

How do we start the process?

  • Symptom & Nutrition Questionnaire — reveals the root causes of reoccurring symptoms and shows the balance of your body systems.
  • A 90-minute virtual meeting— As a Nutritional therapist, I give you ample time to tell me the deeper details about your health history and lifestyle. On this call, you will prioritize your health goals, discuss any challenges/barriers you may have, learn more about your symptoms, and begin your unique health & wellness journey.
  • 5-day Food & Mood Journal Analysis — This journal allows me to study your food behaviors, make connections about your symptoms, and then begin to tailor your unique, sustainable wellness plan.
  • Design YOUR Program — you'll leave this call with your first set of recommendations that kickstart your journey to a more optimal well-being.