One-to-one nutrition coaching for nurses
Build habits that can survive a hard shift.
Feel healthier, learn what supports your body, and create practical routines around your real schedule. Ditch the diet—and build a lifestyle you can return to on busy days.
What your support can include
Nutrition is connected to the rest of your life.
We look at the foundations together, then focus on the changes most useful for you now.
Weekly coaching calls
Consistent time to ask questions, review what is changing, and choose clear next steps.
Shift-aware routines
Meal, snack, hydration, and recovery ideas built around days, nights, rotations, and unpredictable breaks.
Food and mood review
Weekly Food and Mood Journal evaluations help connect patterns without obsessive tracking.
Sleep-quality support
Practical ways to support rest and transitions when work does not follow a nine-to-five rhythm.
Intuitive eating behaviors
Move away from rigid rules and toward a more informed, enjoyable relationship with food.
Movement and recipes
Find approachable movement, recipe inspiration, and self-care rituals that add support—not pressure.
Choose the depth of guidance you need
Three ways to work together.
Build the foundation
3-Month Program
Designed for nurses who want extra motivation and structure while building repeatable nutrition and wellness habits.
- Weekly one-to-one support
- Habit and routine building
- Nutrient-dense recipe ideas
- Personalized next steps
6-Month Program
Go beyond the basics with time to practice, adjust, and strengthen the habits that support energy, mindset, and a balanced lifestyle.
- Longer-term accountability
- Deeper pattern review
- Support through schedule changes
- A sustainable maintenance plan
Flexible support
Pay Per Session
If you cannot commit to a full program, schedule a focused 30-minute phone session up to three days in advance to discuss your latest nutrition and lifestyle needs.
- One focused topic
- Practical recommendations
- Schedule-friendly format
- Availability varies
Start with a conversation
How the process begins.
- Request a free consultation. Share your schedule, goals, and what feels difficult right now.
- Meet with Liz for 30 minutes. Talk through your needs and ask questions about the available support.
- Choose your next step. If it feels like a fit, select a coaching option and begin with a full intake.
Nutrition coaching is virtual by phone or video, making it easier to meet around work and recovery.
Good to know
Nutritional therapy is educational support.
An NTP cannot diagnose or treat a medical condition. Recommendations are designed to complement—not replace—care from your physician or other qualified medical professionals.
Your first step is free
Tell me what nursing life looks like for you.
Together, we’ll identify the kind of support that could make nutrition feel more manageable.
