Nutrition Services

Feel Healthier, Learn Proper Nutritional Education and Create Better Habits.

Ditch the Diet and Create a Lifestyle.

What's Included In Every Service

Weekly 1:1 Habit Building Calls

Unique Routine & Habit Building

Tips to Improve Sleep Quality

Weekly Food and Mood Journal Evaluations (FMJ)

Intuitive Eating Behaviors

Movement as Medicine Mindset

Recipe Inspiration

3 & 6 Month Full Guidance Programs

Starting at $250 Per Month
Created by potrace 1.10, written by Peter Selinger 2001-2011

3 Month Program

Designed for individuals who need more motivation and support to achieve their health and wellness goals. 

This program is for someone who values consistency and is looking for a more habitual self-care ritual. I’ll teach you how to carve out time for yourself, introduce you to nutrient dense recipes, and help you find a deeper appreciation for your body.

6 Month Program

Get all the benefits from nutritional therapy beyond the basics.

Six months of nutritional therapy will help you regain your energy and build a healthy mindset toward what a balanced lifestyle looks like.

This guided work will lead to a health transformation that goes beyond your initial goals.

Wellness Reset

Navigating emotions, relationships, jobs and passions can be tricky. At times, without even noticing, our holistic wellness is put on the back burner. Participating in this Wellness Reset means you’re choosing yourself, bettering yourself, and strengthening your mind & body.

Learn How To Nourish Your Body By:

Created by potrace 1.10, written by Peter Selinger 2001-2011

You'll also receive a 10% discount on any LSBL Nutritional Therapy programs.

How do we start the process?