The nutrition industry and fitness industry are not the same. You’ll receive completely different advice from either professional.
If you’re seeking nutrition advice, it’s best to ask a nutrition professional. Your personal trainer usually does not have nutrition education to properly guide you and your specific needs.
Ask your personal trainer about your exercise goals and how to increase your strength, vitality, and speed. They know what they’re talking about!
Ask your nutritionist/dietitian/NTP about how to support your body with the right food to feel good each day. They can provide you with education and recommendations that support your mood, energy, sleep, digestion, and so much more.
Working with BOTH a fitness trainer to enhance your physical appearance AND nutritional professional to create better eating behaviors and balance your body systems can maximize your health goals!