Frequently asked questions.

An NTP is trained by the Nutritional Therapy Association to evaluate nutrient deficiencies and foundational imbalances. The approach supports the body through food, digestion, blood-sugar regulation, fatty-acid and mineral balance, hydration, sleep, stress, movement, and environmental considerations.

An NTP cannot diagnose or treat a medical condition. Nutritional therapy is educational support and is not a substitute for care from your physician or another qualified medical professional.

Lifestyles By Liz now specializes in nutrition planning and practical wellness support for nurses, including day, night, rotating, per-diem, and unpredictable schedules. Other adults who connect with this approach are also welcome to request a consultation.

Yes. Your schedule is part of the plan—not something you are expected to work around. Together, we build flexible meal, snack, hydration, sleep, and recovery options for the shifts you actually work.

This work may be a good fit if you struggle with digestive discomfort, energy crashes, disruptive sleep, food confusion, inconsistent routines, or an all-or-nothing mindset. The best-fit client is curious, open-minded, and willing to practice new habits at a sustainable pace.

Lifestyles By Liz offers three- and six-month nutrition coaching programs, personalized meal planning, and limited pay-per-session support. Compare nutrition services or request a consultation to discuss the right starting point.

Most weekly coaching sessions last 30–45 minutes. The first full intake meeting can last up to 90 minutes so there is time to understand your history, schedule, routines, and goals.

Yes. Nutrition coaching is conducted virtually by phone or video, including Google Meet, FaceTime, or Zoom. This makes it easier to meet around work and recovery time.

Yes, with parent or guardian involvement. Supervision during sessions is strongly recommended, meeting recaps are shared with the parent or guardian, and communication remains open throughout the month.

No. Some clients experience weight changes as their habits and health improve, but Lifestyles By Liz does not guarantee weight loss. The focus is on nutrition education, foundational well-being, and sustainable behaviors.

Yes. Personalized meal plans can be purchased as a dedicated service or added to coaching. Plans include twelve weeks of ideas shaped around your preferences, needs, and schedule. Learn about meal planning.

Yes. Couples can attend sessions together while receiving recommendations tailored to each person’s body and goals. Working together can add meaningful support and accountability.

Clients are strongly encouraged to complete the program they begin. Program payments are non-refundable, and any outstanding balance remains due. Specific scheduling and cancellation terms are reviewed before the program starts.

After a three- or six-month program, you may continue with individual sessions or choose a maintenance option. Liz will review the available next steps with you near the end of your program.