When you’re reaching the point of hangry, it’s crucial to turn to blood sugar-friendly snacks. These snacks are also excellent choices for bedtime. A blood sugar-friendly snack should consist of high-quality protein and healthy fats. While many individuals tend to opt for an apple when snacking, it may not be the most optimal option. You’ll likely notice that hunger returns soon after consuming only an apple. That’s because an apple alone provides naked carbs, which fail to satisfy our hunger. By incorporating protein, fats, and carbs together, our bodies can generate more sustained energy and satiety.
Ideas:
- Cottage Cheese with Berries
- Banana w/ Nut Butter & Hemp Seeds
- Hard Boiled Eggs
- Cucumbers w/ Hummus
- Greek Yogurt Parfait
- Pumpkin Seeds w/ Dark Chocolate
- Turkey Slices
- Chomps Jerky Stick
- Bone Broth w/ Nuts
- Rebbl Protein Shake
- 1/2 an Avocado
- Glass of Milk
