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Blueberry Walnut Crumble Baked Oats

June 1, 2022

Ingredients:

1/2 Cup of Rolled Oats
1 Banana
1 Egg
1 TSP Baking Powder
1 TBSP Maple Syrup
Salt
Fresh Blueberries
Chopped Walnuts
Coconut Sugar to Garnish

Preparation:

1. Preheat the oven to 350

2. Spray ramekin with coconut oil

3. Blend all ingredients (excluding berries, walnuts)

4. Pour mixture into ramekin and add your mix in’s/toppings into the batter

5. Bake for 20-25 minutes

6. Let oats cool and serve

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LizCurcio

Hey there! Thanks for stopping by. I inspire and guide individuals toward better eating and lifestyle behaviors. Lifestyles By Liz promotes a balanced lifestyle that eliminates the stress around food rules and restriction. A lifestyle that feels easy, achievable, motivating, and FUN is what we work toward around here!

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All information presented on lsliz.com is intended for informational and educational purposes only. It has not been evaluated by the Food & Drug Administration and it is not medical advice. This information isn’t intended to diagnose, treat, cure, or prevent any condition or disease. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.