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Ins and Outs for 2024

2024 is here! A new chapter begins for everyone. For the first time in a long time, I’m excited for all the new things that will come this year. New friends, new opportunities, new challenges, new ideas, etc.  It’s time to write out 2024 story. Here’s to a happy and healthy chapter.

To kick us off, let’s align on what we’re bringing into the new year and what we’re kicking out! 

2024 Ins and Outs


  • Intentional morning movement 
  • Home cooked meals
  • Less screen time 
  • Natural skin care products 
  • Better sleep hygiene 
  • Rest days 
  • Therapy 
  • Organization and less clutter
  • Waking up with grace and a smile 
  • Saving money 
  • Asking for help 
  • Minimalism 
  • Staying in the present moment 


  • Skipping breakfast 
  • Quick fixes and pills to weight loss
  • Working out just for the physical image 
  • Suppressing thoughts and feelings 
  • Fasting 
  • Synthetic fragrances 
  • Negative self talk 
  • Imagining outcomes before they happen 
  • Rushing around


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