Chickpea Avocado Toast

September 21, 2021

Ingredients:

Toast of choice
1 Mashed Avocado
Half a can of Chickpeas (rinsed and drained)
Cherry Tomatoes
Optional: Quickly Sauteed Red Onion
Olive Oil and Balsamic Glaze
Hemp Seeds

Preparation:

1. Toast your bread

2. Prepare your avocado spread. Choose your desired seasoning.

3. Slice your tomatoes and prepare the chickpeas

4. Spread the avocado on your toast

5. Build your toast with the remaining ingredients

6. Garnish with hemp seeds

7. Olive oil and balsamic glaze to finish

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LizCurcio

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