Now Offering Yoga Classes!

Author: LizCurcio

Yoga For Strength: What to Expect & How to Prepare

Trading zen in for an invigorating practice

Yoga For Flexibility: What to Expect & How to Prepare

Ahhhh Big Stretch!

Mindful Eating During Summer Vacation

Food FREEDOM!

Low Impact Yoga: What to Expect & How to Prepare

A restorative form of yoga 🧘‍♀️

Beginner Yoga Classes: What to Expect & How to Prepare

A new journey ahead!

How to Have a Good Start to the Day

The small habits reap the biggest rewards

How does Nutrition and Yoga Intertwine?

Embodying a lifestyle

Should I Practice Yoga At Home or In A Studio?

Pros and cons!

What Do I Need to Practice Yoga?

Props & environment necessities

What is Yoga? History and Benefits

Beyond the physical practice, what is yoga?