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Beginner Yoga Classes: What to Expect & How to Prepare

A new journey ahead!

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July 24, 2023

How to Have a Good Start to the Day

The small habits reap the biggest rewards

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July 19, 2023

How does Nutrition and Yoga Intertwine?

Embodying a lifestyle

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July 5, 2023

Should I Practice Yoga At Home or In A Studio?

Pros and cons!

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July 3, 2023

What Do I Need to Practice Yoga?

Props & environment necessities

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June 30, 2023

What is Yoga? History and Benefits

Beyond the physical practice, what is yoga?

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June 29, 2023

Kitchen Staples

All of the products you should have on hand at all times.

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June 22, 2023

Benefits of Decreasing Coffee

You will be okay. I promise.

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March 9, 2023

How to Minimize Coffee Consumption

You can do it!!

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March 6, 2023

Benefits of Matcha

Love these benefits!

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March 3, 2023

How to Meal Prep Effectively

No more boring meals allowed!

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February 27, 2023

Benefits of Chia Seeds

<3 CHIA

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February 21, 2023
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All information presented on lsliz.com is intended for informational and educational purposes only. It has not been evaluated by the Food & Drug Administration and it is not medical advice. This information isn’t intended to diagnose, treat, cure, or prevent any condition or disease. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.

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