Lifestyles Blog - Lifestyles By Liz

Now Offering Yoga Classes!

Yoga for Joint Pain: What to Expect & How to Prepare

Relieving pain and discomfort one yoga practice at a time!

August 29, 2023

Yoga For Digestion: What to Expect & How to Prepare

Did you know digestive health is determined by overall well-being?

August 17, 2023

Yoga for the Mind & Body: What to Expect & How to Prepare

Pure awareness and deep connection

August 17, 2023

Yoga For Migraines: What to Expect & How to Prepare

Taking the edge off of your headache holistically

August 3, 2023

Reset Yoga: What to Expect & How to Prepare

Extra love for this one ♥️

July 28, 2023

Nutritional Therapist Approved: Protein Powders

Clean ingredients only!

July 28, 2023

Nutritional Therapist Approved: Gluten Free Products

Gluten free galore

July 27, 2023

Nutritional Therapist Approved: Packaged Food Brands

Making grocery shopping fun and easy!

July 27, 2023

Yoga For Strength: What to Expect & How to Prepare

Trading zen in for an invigorating practice

July 27, 2023

Yoga For Flexibility: What to Expect & How to Prepare

Ahhhh Big Stretch!

July 25, 2023

Mindful Eating During Summer Vacation

Food FREEDOM!

July 24, 2023

Low Impact Yoga: What to Expect & How to Prepare

A restorative form of yoga 🧘‍♀️

July 24, 2023

Book Appointment

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All information presented on lsliz.com is intended for informational and educational purposes only. It has not been evaluated by the Food & Drug Administration and it is not medical advice. This information isn’t intended to diagnose, treat, cure, or prevent any condition or disease. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.